Dental One Associates of Chantilly
25055 Riding Plaza Drive Suite 270, Chantilly, VA 20152

Eat to Keep Teeth Healthy with these Dentist-Approved Foods and Drinks

It doesn’t have to be difficult to have a healthy smile. Just follow these simple tips to keep your teeth and breath at their best.

Get a Taste of the Truth about Eating

Every time you go to the dentist, you’re probably warned to stay away from sugary sweets and snacks. But you may not be aware that sugar isn’t the only danger to dental health. Any food or drink that contains sugars, starches, and acids can lead to tooth decay, gum disease, and very bad breath. If not removed from your teeth, the sugars and starches in food can cause your teeth to decay, while the acids can wear away your delicate tooth enamel. And the lack of a good dental care routine can cause bad breath. Since it’s silly to think that you’ll cut out all of these foods and drinks completely, just try to have them occasionally but strive to practice the following healthy dental habits.

Say Hello to Healthy Foods and Drinks

While it’s important to know that sugary, starchy, and acidic foods and beverages are dangers to dental health, you also need to know about the many foods and drinks that are good for your teeth and breath. According to family dentistry experts, numerous foods and drinks contain nutrients and vitamins that contribute to dental health. To maintain a healthy smile, choose foods from this list of dentist-approved choices:

  • Milk
  • Some cheeses
  • Vegetables
  • Lean meats, poultry, and fish
  • Nuts and seeds
  • Whole-grain breads
  • Fruit
  • Tap water

Foster Family Habits that Fight Tooth Decay and Bad Breath

What you eat is one component of dental health, but the other is how you take care of your smile. It’s actually just as essential to have good dental habits at home and see an affordable dentist on a regular basis. To help your family develop a healthy oral hygiene routine, follow these easy dental care tips:

  • Make sure everyone in your family brushes their teeth at least twice a day and flosses daily.
  • Schedule regular appointments with an affordable dentist for everyone in your family. For convenience, find a family dentistry practice that treats both adults and children.
  • Reduce your intake of sugary and acidic foods, such as sweets, starchy snacks, fruit juices, coffee, tea, carbonated sodas, and sports drinks.
  • Try to limit your family’s eating to meal times to avoid having sugars and acids stay on their teeth all day.
  • If a snack is needed, select healthier foods and drinks.

To learn about our family dentistry practice in Chantilly, call Dental One Associates of Chantilly today at (703) 722-8443 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Chantilly. With 6 affiliated practices throughout Virginia, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Chantilly, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Chantilly.

Read What Our Patients Say
Patient Reviews
Came to this office for a second opinion and I’m so glad I did. This office does NOT look for extra work to be done; they do what is needed. They work efficiently, I’ve never waited long […]
Jessica R.
Friendly staff and warm atmosphere!
Yvonne S.
The team was wonderful and never made me feel bad about the fact that it’s been 10 years since I’ve seen a dentist. Instead of lecturing, they encouraged me that now is the best time to […]
Jessica M.
Very friendly and made the kids feel comfortable
Lucy A.
friendly staff who doesn’t put pressure on you. They make sure you are comfortable which is something i look for.
Cosima F.
The dental office is exceptional and deserves to be more acknowledged! Dr. O did work on my teeth and did a great job! I would recommend for everyone to go give this place a shot, you will definitely […]
Rajveer G.
Wonderful experience! Great staff!
Mahnoor A.
The doctor and her staff members are great. They are very professional and friendly.
Beata V.
Dr. R doing wonderful job and very professional and Trinh is great
Ronald C.
Really liked Dr. Ramisetty and the staff.
Kathleen K.
Very grateful for kind service. All procedures were explained well. Professional, caring and very respectful service given.
Linda S.
My son’s first dentist visit went smoothly. He did enjoy his visit.
Thejas S.
Friendly service, gentle hygienist
Michele D.
First time patient and I was very happy with my treatment. The Doctor takes her time made me feel very comfortable. The assistant was also very nice.
Nicole
Had a wonderful experience. Staff was very accommodating with my schedule as well. I highly recommend Dental One Associates.
Ivan J.
Dr. Ogunbekun is kind and calming with an anxious patient. All of the staff are professional and courteous and warm.
Adriene S.
Very nice people. Prompt service and very friendly hygienist and dentists
Krishna K.
Our insurance is very limited and no other doctor offices would see us. We called and got the next day appointment. Had a great experience working with Dr. O and staff. They hit it off with my 5 year […]
Anusha Z.
Great service and friendly.
Cathal M.
Soon as I walked in I was welcomed. The whole staff was friendly very nice experience. Felt like I was apart of the family on my first visit there.
Jamaal M.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:30 AM - 5:00 PM
  • Tuesday 8:30 AM - 5:00 PM
  • Wednesday 8:30 AM - 5:00 PM
  • Thursday 8:30 AM - 5:00 PM
  • Friday 8:30 AM - 3:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (703) 722-8443
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