Dental One Associates of Chantilly
25055 Riding Plaza Drive Suite 270, Chantilly, VA 20152

5 Bad Dental Habits That Need to Be Broken


Many of us think that we practice good dental care, but we may have a few bad habits that we may not even realize. Discover five surprising bad dental habits and how to quickly fix them.

1. Brushing Brutally

Some people believe that the harder the brush bristles, the better their teeth, so they use a firm hand and a firm toothbrush. This actually does more harm than good because it erodes the delicate tooth enamel and pushes back the gums to expose the tooth’s root, which increase their tooth sensitivity. The way to break these bad dental habits is by changing the way you brush. Get a soft-bristled toothbrush and use a delicate touch so you can protect your teeth while still keeping them clean.

2. Barely Caring for Teeth

The only think worse than brushing too hard, is not brushing enough. The basics of good dental care are brushing and flossing twice a day, using an antibacterial mouth rinse daily, and replacing your toothbrush every three months. Unfortunately, too many people don’t follow these dental care directions because they forget or get too busy. Soon, this lack of care turns into bad dental habits that can be difficult to break. When it comes to how to cure bad dental habits, it’s as simple as taking the time to take better care of your teeth. Remind yourself to brush at least twice a day, floss once a day, keep a bottle of mouth rinse right by your bathroom sink, and stock up on toothbrushes so you always have a fresh one ready.

3. Grinding Your Teeth

If you find yourself grinding your teeth and can’t seem to stop, you may have a disorder called bruxism. This is a common condition that can happen during the day due to stress or a dental care problem, or occur throughout night without you ever even knowing it. No matter when it happens, it can cause your teeth to fracture, chip, and erode while causing jaw pain, headaches, and earaches. To treat the trouble, your dentist can give you a mouth guard to prevent nighttime grinding and teach you some exercises to relax your mouth during the day. If stress is causing the problem, you can talk to a psychologist, learn relaxation techniques, or start an exercise program to release excess tension.

4. Making Teeth into Tools

Too many people use their teeth for tasks, such as opening a bottle cap, tearing open a package, or holding onto a pen. Over time, this turns into one of those bad dental habits without you even thinking about it. Yet it can cause trouble and trauma to teeth by weakening, chipping, and fracturing them. To stop this dangerous dental care habit, think before using your teeth as tools and keep some actual tools nearby so you don’t have to be so tough on your teeth.

5. Drinking Dangerously

Sipping on staining or sugary beverages, as well as biting on ice cubes in these drinks, are two bad dental habits that need to be broken. Dark drinks can leave severe stains on teeth, while sugary sodas can erode the delicate tooth enamel. And crunching on ice cubes can fracture teeth, chip enamel, and cause other dental care problems. Wondering how to cure bad dental habits like these? Simply stay aware of what you’re eating and drinking and take the proper precautions. Use crushed ice in drinks, while sipping staining or sugary beverages through a straw to reduce their exposure to teeth.

To get the dental care you deserve from an affordable dentist in Chantilly, call Dental One Associates of Chantilly today at (703) 722-8443 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Chantilly. With 6 affiliated practices throughout Virginia, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Chantilly, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Chantilly.

Read What Our Patients Say
Patient Reviews
Had a wonderful experience. Staff was very accommodating with my schedule as well. I highly recommend Dental One Associates.
Ivan J.
Friendly service, gentle hygienist
Michele D.
The staff is extremely friendly and kind. I have a serious dental phobia stemming from bad experiences from childhood. The entire office, including Trinh and Dr Ramisetty, went out of their way to […]
Jonathan A.
Wonderful experience today. Dr. Ramisetty was so sweet and patient with both of my kids, aged 5 and 7. She took time to talk to them and made them feel comfortable. They had a great trip to the […]
Sign R.
Dr. Ogunbekun is kind and calming with an anxious patient. All of the staff are professional and courteous and warm.
Adriene S.
Doctor Chetana Ramisetty. She’s a doctor that every patient dreams of, Like me I was once afraid of the dentist because of past expediencies and know every time I visit she does a great job of […]
Francis T.
Dr.R and Trin is great.Everything is good.
Ali J.
I have had very good dental care from this office
Welford R.
Very grateful for kind service. All procedures were explained well. Professional, caring and very respectful service given.
Linda S.
Dr. Ramisetty and Trinh make an awesome team! Good experience overall…
Ahmed M.
Really liked Dr. Ramisetty and the staff.
Kathleen K.
The staff welcome you with smiles
Lavette R.
Good friendly people and good service.
Edward W.
I love this place! The staff was awesome! Office manager Neeru answered all of my and my mother’s financial questions and everyone was very professional. They even entertained my 3 year old.
Caroline S.
Really great staff. Paid attention to me. Felt valued. Well organized.
Elisha K.
Soon as I walked in I was welcomed. The whole staff was friendly very nice experience. Felt like I was apart of the family on my first visit there.
Jamaal M.
Came to this office for a second opinion and I’m so glad I did. This office does NOT look for extra work to be done; they do what is needed. They work efficiently, I’ve never waited long for […]
Jessica R.
Trinh and Dr R were AWESOME!! It was my first visit to this location; and I will recommend this place to all of my local friends.
Lewis C.
The team was wonderful and never made me feel bad about the fact that it’s been 10 years since I’ve seen a dentist. Instead of lecturing, they encouraged me that now is the best time to start a […]
Jessica M.
The doctor and her staff members are great. They are very professional and friendly.
Beata V.
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  • Monday 8:30 AM - 5:00 PM
  • Tuesday 8:30 AM - 5:00 PM
  • Wednesday 8:30 AM - 5:00 PM
  • Thursday Closed
  • Friday 8:00 AM - 3:00 PM
  • Saturday Closed
  • Sunday Closed
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  • Phone: (703) 722-8443
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